B-Complex #6 NSF

B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren’t stored by the body, it’s necessary to supplement them daily.

B-Complex #6 provides a balanced formula of B vitamins plus choline, with added vitamin B6 for functional support for women and athletes.*

Benefits of Thorne's B-Complex #6:

• Supports rapid release of cellular energy by promoting creatine conversion.*
• Aids in building muscles by supporting the metabolism of amino acids and protein synthesis.*
• Reduces muscle spasms and cramps by increasing the bioavailability of magnesium.*
• Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce “pre-game jitters.”*
• Benefits neurotransmitter synthesis and neurological function.*
• Supports positive mood and helps balance fluid retention, common in PMS.*
• For replenishing essential nutrients that can become deficient with use of birth control and other medications.*

Who can benefit from Thorne's B-Complex #6:

• Athletes and fitness enthusiasts looking to support training goals
• Individuals seeking extra neurological support from their B-complex*
• Anyone wanting to optimize energy levels*
• Women who utilize hormonal birth control methods or experience symptoms of PMS*

Features of Thorne’s B-Complex #6:

• B vitamins in their active, tissue-ready forms*
• The methylated forms of B12 and folate (5-MTHF) benefit individuals who have a specific gene mutation*
• Ingredients are not derived from yeast

NSF Certified for Sport®

Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations. Still unsure which B-Complex to choose? Take our B-Complex Quiz. https://www.thorne.com/quizzes/which-b-complex-is-best-for-me

Suggested Use / Directions

Take 1 capsule daily or as recommended by your health professional.

Serving Size

One Capsule

Amount Per Serving

• Thiamin (as Thiamin HCl) ... 40 mg
• Riboflavin (25 mg as Riboflavin and 5 mg as Riboflavin 5’-Phosphate Sodium) ... 30 mg
• Niacin (as Niacinamide) ... 80 mg
• Vitamin B6 (85 mg from 106 mg as Pyridoxine HCl and 15 mg from 25 mg Pyridoxal 5’-Phosphate) ... 100 mg
• Folate (200 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) ... 334 mcg DFE
• Vitamin B12 (as Methylcobalamin) ... 100 mcg
• Biotin ... 80 mcg
• Pantothenic Acid (as Calcium Pantothenate) ... 45 mg
• Choline (as Choline Citrate) ... 14 mg

Other Ingredients

Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health professional before using this product.

INTERACTIONS/CONTRAINDICATIONS

5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Doses of vitamin B6 above 200 mg may inhibit breast milk production.